Raw Chef Jane joined us in the Living East Tennessee kitchen with a recipe to help you get a fresh start in the new year. This delicious cauliflower cous-cous is so easy to make and includes all fresh ingredients. Click Here 

Raw Chef Jane prepares a raw version of this great side dish. Click Here

Raw Chef Jane shows us how to make Raw Vegan Falafels. Click Here

Get ready for a light and healthy sweet treat! Our friend Raw Chef Jane is here to whip up sweet cinnamon balls! Today she walks us through her simple recipe and tells us more about her book “It’s Not Just a Salad”. Click Here

Raw Chef Jane joins us in the kitchen to show us that you can make a delicious cream sauce without dairy by using cauliflower!  Click Here

Raw Chef Jane joins us in the kitchen to talk about the fun she had at the Farmer and the Chef event and shows us the versatility of the cauliflower by making a great curry!   Click Here

Raw Chef Jane joins us on Daytime talks about apples and what you can do with them for a great fall treat!  Click Here

Who’s ready for some raw veggies kicked up a notch? Today Raw Chef Jane is showing us some yummy ways we can use some of your garden favorites to whip up a dish everyone in your family will enjoy! Chef Jane also tells us more about her cookbook “It’s Not Just Salad”.    Click Here

 Raw Chef Jane joins us on Daytime with a great low calorie dish you can easily make at home!  Click Here

 Raw Chef Jane joins us with a healthy, delicious, and seasonal peach cobbler recipe.  Click Here

Raw Chef Jane joins us in the kitchen to make a classic soup everyone is sure to love, Broccoli Soup!  Click Here

 Raw Chef Jane joins us in the kitchen with a great alternative to cooked pasta using zucchini and a delicious healthy sauce!  Click Here

 Raw Chef Jane joins us in the kitchen and makes some great curried lentils! Click Here

 Raw Chef Jane join us in the kitchen to show us a great thing to keep our resolution of being healthy, a Fruit Smoothie!  Click Here

 Raw Chef Jane joins us in the kitchen to show us great raw Olive Tapenade.   Click Here

 Raw Chef Jane stops by the studio kitchen with a delicious and healthy Creamy Cauliflower Rice dish.  Click Here for Part 1, Part 2 & Part 3

Raw Chef Jane demonstrates how to make a healthy, delicious and easy to prepare apple dish that is perfect for the fall season.   Click Here

Raw Chef Jane shows us great ways to use cauliflower to keep healthy.   Click Here

Raw Chef Jane shows us how to make a quick and easy Summer Pasta.   Click Here

Raw Chef Jane shows us how to sharpen knives in the 1st segment and how to make delicious wraps in the remaining segments.  Click Here

Raw Chef Jane stopped by in the News Channel 11 kitchen and showed Justin Soto and Victoria Cavaliere how to make her famous RCJ Kale Salad.   Click Here

Raw Chef Jane stopped by in the News Channel 11 kitchen the New Year's Eve morning to show us a perfect snack for bringing in the New Year. The snack consists of nuts, raisins, cashews, sunflower seeds, walnuts, a dash of Himalayan salt, and more!  Click Here

Raw Chef Jane is back in the kitchen with us making delicious Raw Vegan Pizza.   Click Here

Raw Chef Jane is back in the kitchen with us making delicious Raw Vegan Sushi.   Click Here

Raw Chef Jane is back in the kitchen with us making Apple Delight.   Click Here

Raw Chef Jane is back in the kitchen with us making fresh applesauce.  Click Here

Raw Chef Jane joins us in the kitchen to show us a healthy alternative to whipped cream; and it is quite affordable.  Click Here

Raw Chef Jane is back in the kitchen with us making a healthy twist to cheese.  Click Here

Raw Chef Jane joins us to give us a delicious new take on some fruit.  Click Here

Raw Chef Jane joins us to give us a new way to enjoy vegetables.  Click Here

Raw Chef Jane is back in the kitchen with us making some fresh, easy, simple Tobule.  Click Here

Raw Chef Jane is back in the kitchen this time making Raw Vegan Pistachio Pesto with ingredients from her garden.  Click Here

Raw Chef Jane stopped by the studio to show us how to make pesto for Summer squash pasta.  Click Here

Raw Chef Jane is back in the kitchen this time making Raw Vegan Mayonnaise. The perfect thing for hot summer picnics because it  doesn't have to be refrigerated!  Click Here

Raw Chef Jane stopped by the studio to share her Avocado & Cucumber Salad recipe.  Click Here

Raw Chef Jane is back in the kitchen us her version of the Italian classic, Gazpacho!  Click Here

Raw Chef Jane shares her recipe for a delicious cucumber dish.  Click Here
 

Raw Chef Jane is back in the kitchen making Greek Tacos!  Click Here

Raw Chef Jane shares how she uses almond butter on apples and bananas.  Click here
 

Raw Chef Jane in in the kitchen this morning and she is going to show us how to make no rice, rice pudding.   Click Here

Raw Chef Jane in in the kitchen this morning. and she is being very ambitious!  She is going to show how to make 5 different dishes from sweet potato.  Click Here

Join Raw Chef Jane in the Daytime kitchen as she makes this all-time favorite even better: Raw Vegan Tacos.  Click Here

A lot of People are talking about making better choices after the holidays and for the new year.  Raw Chef Jane has been making better choices for a long time and helping us do the same by keeping it simple.  Today she is showing us how to make her version of vegetable stew.  Click Here

It is an apple garnish to add a more festival topping to the pop'ems we created yesterday or can stand alone as its own snack or desert.  Click Here

Raw Chef Jane is giving us a healthy, easy, and tasty way to make some delicious snacks.  A little cinnamon, some nuts, and a few other treats together make this great combination.  Click Here

Raw Chef Jane visits to show us her recipe for a delicious warming soup for chilly winter days.  Click Here

 

Raw Chef Jane stopped by at ABC Tri-Cities at 9 a.m. to show us her recipe for stuffed peppers.  Click Here

Raw Chef Jane visits to show us her recipe for a delicious Cranberry Sauce.  Click Here

Raw Chef Jane is back in the kitchen this morning with a great way to make broccoli salad.  Click Here

Raw Chef Jane visits to show us her recipe for Chick Pea Salad.  Click Here

Raw Chef Jane visits to give us a quick, easy and delicious take on healthy brownies. Click Here

Chris is joined in the kitchen with Raw Chef Jane, who is making a fruit trifle.  Click Here

Raw Chef Jane shows us how to make a healthy guacomole.  Click Here

Raw Chef Jane shows us how to make a healthy & easy dessert.  Click Here

Raw Chef Jane joins us in the kitchen today with a flavorful recipe for zucchini bruschetta.  Click Here

Raw Chef Jane is back with a fun option for using cauliflower, one of which is her Tuscan Bliss recipe.  Click Here

Raw Chef Jane is here to show us how to make a quick and easy meal with peaches and tomatoes.  Click Here

Today in the kitchen, Raw Chef Jane is spicing things up by making Jalepeño Poppers, using peppers from her own garden.  Click Here

Raw Chef Jane is in our kitchen this morning, and she is showing us some delicious ways to use asparagus.  Click Here

Ever wonder what to do with a pomegranate?  I'll show you. . . a simple way to eat a pomegranate.  Click Here

Nothing says summer is close than fresh cucumbers.  This morning, we have Raw Chef Jane in the kitchen and she is showing us how to make a cool and delicious cucumber salad.  Click Here

Today we are a little wrapping in the kitchen. Raw Chef Jane is here to make a basic sunflower pate'. It can be called any number of things, because it is one of the most versatile things that you can possibly make in raw food. It really is something that you can do easily at home; have it in a salad, put it in a wrap, it’s like a sunflower cheese in essence. You can do so many things with it and it’s really delicious.  Click Here

Raw Chef Jane joined ABC Tri-Cities to show how easy it is to make a healthy lunch with just a few simple ingredients. Just some avocados, tomatoes, and olive oil your lunch or snack is already done!  Click Here

Raw Chef Jane joined ABC Tri-Cities to show how easy it is to make a colorful and healthy lunch! With a few simple ingredients you can make this delicious recipe for a quick lunch, a light snack, or any other occasion.  Click here

Raw Chef Jane is in the kitchen this morning and she has some great options for those who want a healthier diet.  Click Here

Raw Chef Jane visits ABC Tri-Cities and shows us how to make a delicious pineapple and strawberry salsa. The secret ingredients? Mint and strawberry vinegar.  Click Here

Raw Chef Jane prepares some delicious and healthy peppers and mushrooms stuffed with avocado and fresh veggies.  Click Here

Raw Chef Jane is back in our kitchen, this time making her 3 C soup.  The three C’s stand for comfort, carrots, and curry. It’s easy to make and the perfect compliment to the cold weather.  Click Here

Raw Chef Jane is in the kitchen this morning with something healthy for our holiday menus, sweet potato pasta.  Click here

Raw Chef Jane is in our kitchen this morning, with a fun recipe for raw vegan brownies. You will never know that they are raw.  Click Here

Raw Chef Jane is back in the kitchen and today she is showing us a great way to make a kale salad.  Click here

We’re in the kitchen this morning with Raw Chef Jane, who always puts together something lovely. Today, she is making something that all of us love, apple pie.  Click Here

Raw Chef Jane is in the kitchen this morning. Today, she is making cauliflower couscous.  Click Here
 

Raw Chef Jane is in our kitchen this morning. With so much fresh produce available this time of year she is going to show us how to make some delicious raw salsa and soup and a special treat at the end.  Click Here

This is the time of year we start enjoying fruits and vegetables from gardens and farmers markets.  Our kitchen guest today is a raw food chef, she cooks nothing, and enjoys everything.  We are excited to have Raw Chef Jane with us.  Click Here