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WJHL Smoothie Bowls by Raw Chef Jane May 18, 2023
Raw Chef Jane shows us how to make our own smoothie bowls.
She says you can make it your own but here is her recipe:
1-4 Bananas
1-4 Cups Strawberries
1 Lemon
1/4 Cup Chia Seeds
1/4 Cup Cashews
Blend it up and top with the topping of your choice. Click Here
WATE Calling All Mediterranean Lovers by Raw Chef jane May 9, 2023
Raw Chef Jane shares how to make classic Mediterranean falafels.
WJHL Strawberry syrup and surprises with Raw Chef Jane April 20, 2023
Raw Chef Jane shares with us her recipe for fresh strawberry syrup, and she makes a special surprise pecan caramel cake for Chris’ upcoming birthday! Click Here
WATE Raw Chef Jane's Healthy Salad with Strawberries April 11, 2023
Author and raw vegan chef, Raw Chef Jane, stopped by Living East Tennessee to show us how to make a delicious and nutritious salad. Raw Chef Jane, who lives in the mountains of Northeast Tennessee, shows how easy it is to make healthy meals on the go. Here is her Asparagus and Strawberry salad, which is great for the spring and summer months. Click Here
RCJ’s ASPARAGUS & STRAWBERRIES
- 1 Bunch of Asparagus, cut into ½”-1” pieces
- 1 Cup of strawberries (around 10-14, depending on size), sliced
- 2 tsp finely chopped cilantro (optional)
- 1 small clove of garlic, either pressed or finely chopped
- 1 ½ tsp EVOO
- 1 ½ tsp ACV or Banana Vinegar (or your favorite vinegar)
- 1 knuckle of ginger finely grated
- 1 tsp Nama Shoyu
- Himalayan Salt to taste
Directions:
Raw Chef Jane says, “Combine all ingredients in a bowl and stir well. This is yummy. If you’d like to soften the asparagus in the dehydrator for about ½ to 1 hour, then do so. I like to put my asparagus into a plastic bag with a little EVOO and Himalayan salt (a clove of garlic cut in half is optional), just twist the bag so that nothing can fall out and make sure there is air in the bag so that the asparagus can be shaken. Put it into a glass bowl on the bottom of the dehydrator to soften. Oh – by the way, this makes a great dish on its own as well!”
Raw Chef Jane and her husband are both Master Gardeners, Reiki Masters, and raw vegans. According to her site, neither of them takes any medication, with the exception of occasional supplementation when needed. She says that all of their required nutrients are obtained from the food they eat. Raw Chef Jane adds, “Doctors are astounded at their general health and well-being, mental clarity, low blood pressure, low cholesterol, and in general how well their bodies function.”
WJHL Raw Chef Jane: Brownie Balls 3/14/2023
Raw Chef Jane shows us how to make these three ingredient raw, vegan Brownie Balls.
Recipe:
Equal Parts walnuts & dates (I’m using 2 cups of each)
1/3 – 1/2 Cup Raw Cacao Powder
2 TBS Coconut Palm Sugar
Pinch of Himalayan Salt
Put ingredients into food processor and process until mixture sticks together. Be careful not to over-process the mixture, as too much oil will be released from the nuts. It doesn’t affect the taste, but the texture will be oily. Click Here
WATE Smoothies for everyone and every diet 3/14/2023
Get a little fruity and healthy with a new book from our favorite raw and vegan chef, Raw Chef Jane. Her new book, ‘Raw Chef Jane’s Little Smoothie Book’ gives you over one hundred different smoothie recipes to choose from.
From simple to elaborate, you can choose any style of smoothie to enjoy. Raw Chef Jane gives you a healthy and vegan style of sweet drink to get you in that summertime mood. Click Here
WJHL Raw Chef Jane shows us how to make a raw, vegan version of Dhal 2/16/2023
RAW CHEF JANE’S Raw Vegan Dhal
1 Cup Red Lentils, soaked and sprouted
1 Onion, softened and chopped
1 Large Tomatoes, deseeded and diced
1 clove garlic, pressed
1 Knuckle of Ginger, grated
1-2 tsp Garam Masala
1/2 tsp Paprika
1 tsp Cumin
Dash Hot Pepper (or to taste)
1 TBS Coconut Palm Sugar
1 Cup Coconut Milk
Juice of half a lemon or lime
Himalayan Salt and Freshly Ground Pepper to taste
Combine lentils, onion, tomatoes, garlic, ginger, cumin, lemon juice, Garam Masala, hot pepper, salt & pepper, coconut palm sugar together and blend well. Add Coconut milk and blend well. If you would like this more soupy, add some more coconut milk.
Serve over Cauliflower rice and top with a dollop of plant-based yogurt and a little chopped cilantro.
WATE "Raw Vegan Chili makes for a good meal during winter months" 2/7/2023
KNOXVILLE, Tenn. (WATE) — For those who want to enjoy some chili but in a healthier manner, this may be the recipe for you. Raw Chef Jane shares how to make raw vegan chili.
“This makes a nice amount and will last a few days in the refrigerator,” Jane said. “When
adding any seasoning and spices, add the amount that you like. Remember,
you can always add more but you can’t take it out once you’ve added it,” she said.
Here’s what you need:
4 Cups sprouted chickpeas, or 4 cups walnuts, loosely chopped or gently
broken down in food processor
½ – 1 tsp Himalayan Salt
1 red bell pepper diced
¼ C red onion diced
1 ear of corn, taken off cob
1 tsp – 2 TBS chili powder, depending on your taste buds
1 TBS Italian seasoning
¼ – ½ tsp cayenne pepper (or to taste)
1 clove garlic, pressed
1-2 TBS EVOO
4-5 medium to large tomatoes deseeded and diced
Put into food processor and make a paste from:
1 small onion
4 dates, pitted and soaked
½ C sundried tomatoes, soaked
Now it’s time to put it all together:
- In large bowl, mix together walnuts or chickpeas, Salt, bell pepper, red onion and corn.
- Add in chili powder, Italian seasoning, cayenne pepper, garlic, EVOO, and tomatoes.
- In a small food processor, blend the dates, onion and sundried tomatoes into a thick paste.
- Remove from food processor. Add paste to the bowl with the other ingredients and mix well. Add additional Himalayan Salt and Freshly Ground Pepper to Taste.
- Serve with Avocado or Guacamole, and Raw Vegan Sour Cream.
WJHL "Introducing Raw Chef Jane's Little Smoothie Book" 1/19/2023
Raw Chef Jane makes us a wonderful smoothie, as she introduces her brand new smoothie book! Click Here
WATE "Raw Vegan Bownies with only 3 Ingredients" 1/10/2023
Go healthy without having to compromise those favorite treats.
Brownies are beloved by many, but if one too many, it can show up physically and haunt us.
Raw vegan chef, Jane Karuschkat, is showing us how to have your cake and eat it too.
A raw vegan diet consists of food made within a vegan lifestyle, without the use of heat and unprocessed. Although you might feel limited, Karuschkat says it does not have to be this way.
“My raw vegan brownie’s are a great, healthy snack for your children when they get home from school, as well as something to nibble on for yourself,” she says.
What you will need:
Walnuts (or pecans), dates, cocoa powder — that’s it. Click Here
WJHL "Making Humus with Raw Chef Jane" 12/15/2022
Raw Chef Jane shows us her recipe for making delicious hummus for the Holiday season!
Hummus
3-4 Cups Sprouted Chickpeas
½ C Tahini
¼ C EVOO
Juice of 1 lemon
One or more cloves of garlic
1 tsp Himalayan salt
1 tsp Cumin
Put ingredients into Food processor and blend until well mixed. Can be served with crackers, veggies, on dehydrated flat bread.
WATE "Holiday Treats with Raw Chef Jane" 12/13/2022
KNOXVILLE, Tenn. (WATE) – In preparation for the holidays, Raw Chef jane makes a traditional Ukrainian Christmas Desert called “Kutia”. Click Here
Kutia Recipe:
- 2 Cups Raw Rolled Oats, soaked
- 2 TBS Chia Seeds soaked in 1 Cup of Water (soak for a minimum of 15 minutes)
- 1/2 Cup Coconut Palm Sugar
- 3 TBS Raw Agave Nectar
- 1 oz Dried Apricots (diced)
- 1 oz Raisins
- 1 oz Walnuts (chopped)
- Pinch of Himalayan Salt
Soak Raisins and Apricots in some water.
Drain and rinse soaked oats. Set into your working bowl.
Take your chia seeds that have been soaked (this mixture will be kind of pasty), add your Agave and Coconut Palm sugar to the chia, as well as the remaining ingredients and mix by hand until all ingredients are well incorporated.
Add this mixture to your oats and stir until everything is mixed together. Cashew Cream can be added if you’d like, as can other dried fruits.
For more great recipes such as this one and to purchase her book just in time for the holidays
WATE "Fresh Cranberry Sauce with Raw Chef Jane" 11/8/2022
Raw Chef Jane walks us through one of her favorite holiday recipes, Fresh Cranberry Sauce that is sure to be a hit with the whole family. Click Here
Fresh Cranberry Sauce
- 1-2 Bags of Cranberries (depending on how much you’d like to make)
- Juice of 1 Orange
- 1/3 Cup Coconut Palm Sugar (or more to taste)
- 1/4 tsp Cinnamon
- 1/4 tsp Vanilla Powder
- Pinch of Himalayan Salt
Put all ingredients into Food Processor and pulse until the cranberries have broken down to desired texture. You can add some raisins, chopped walnuts or chopped pecans.
WJHL "Raw Vegan Greek Tacos by Raw Chef Jane" 10/20/2022
Please remember that my recipes are a guideline, not written in stone. Measurements do not have to be exact. The measurement police will not scold you. If you don’t like a certain ingredient, leave it out or substitute with something else. I urge you to be creative by using flavors and textures that you enjoy. Click Here
RAW CHEF JANE’s Raw Vegan Greek Tacos
Yogurt Sauce (or, use your favorite plant based yogurt)
2 C Cashews
2/3 C Water
1 TBS Lemon Juice
A little Garlic, Himalayan Salt, and Freshly Ground Pepper, as desired
Blend above ingredients until smooth. Add 1 TBS Dill and incorporate by hand. If you need to add more water to get the texture you want, then add it a little at a time.
Meat
2 C Walnuts
1-2 TBS EVOO
½ – 2/3 C Sundried Tomatoes, rehydrated, well drained, loosely chopped
2 tsp Dried Oregano
1 TBS Finely Chopped Red Onion
½ tsp Cumin
1 Clove Garlic, Pressed
Himalayan Salt and Freshly Ground Pepper to your liking
Pulse Meat ingredients in a food processor until ingredients are incorporated. Do not over process, as the walnuts will become too oily and mushy.
2-3 Plum Tomatoes, deseeded and diced
Putting together:
You can use your favorite wrap, taco shell or lettuce leaf. I’m using Romaine Lettuce boats.
Put meat into your vessel, add some tomato on top of it with yogurt mixture, Chopped Kalamata Olives, Fresh Mint, Fresh Oregano and a little Fresh Thyme.
Garnish with Kalamata Olives, fresh mint, fresh oregano.
WATE "Raw Vegan Dhal with Raw Chef Jane" October 11, 2022
Dhal is an Indian dish that can be difficult to pin down but primarily it is made with lentils and a variety of spices. Raw Chef Jane introduces us to the dish while providing her favorite variations.
Raw Chef Jane whips up her Raw Vegan Dhal, here is her recipe:
1 Cup Red Lentils, soaked and sprouted
1 Onion, softened and chopped
1 Large Tomatoes, deseeded and diced
1 clove garlic, pressed
1 Knuckle of Ginger, grated
1-2 tsp Garam Masala
1/2 tsp Paprika
1 tsp Cumin
Dash Hot Pepper (or to taste)
1 TBS Coconut Palm Sugar
1 Cup Coconut Milk
Juice of half a lemon or lime
Himalayan Salt and Freshly Ground Pepper to taste Click Here
WJHL "Raw Chef Jane: Pumpkin Spice Pudding" September 15, 2022
Pumpkin Spice Pudding
1 Cup Raw Cashews
¼ Cup Coconut Palm Sugar
¾ Cup Water
1 tsp Chia Seeds
Pinch of Himalayan Salt
1 tsp Pumpkin Pie Spice
Put all ingredients into your high speed blender. Blend it up until smooth.
Put it into dishes and refrigerate. Click Here
WATE "Raw Chef Jane brings Ethiopian flavor to East Tennessee" September 13, 2022
Raw Chef Jane joins us in the Living East Tennessee Kitchen with a delicious Ethiopian inspired dish that is bursting with flavor.
When it comes to healthy dishes that are full of flavor Raw Chef Jane always delivers on delicious meals. This visit, she decided to bring some Ethiopian flavors into the Living East Tennessee kitchen to create a hearty dish that is both filling and delicious. For this recipe and so much more, Raw Chef Jane has a book out that will walk you through the steps to make amazing raw dishes yourself at home. Click Here
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WJHL "Raw Vegan Key Lime Pie by Raw Chef Jane" August 18, 2022
Raw chef Jane shows us her recipe for Raw Vegan Key Lime Pie! Click Here
WATE "Creamy Tomato Soup, Raw Vegan Style" August 10, 2022
When life gives you tomatoes, make tomato soup.
Raw Chef Jane visited the Living East Tennessee kitchen with a dish like no other. Without the use of processed foods and a stove, watch her take 4 ingredients and create a warm creamy tomato soup.
Jane has an abundance of fruits and vegetables in her garden and with many tomatoes in great condition, she made the perfect dish for any occasion. Click Here
WATE "Raw Chef Jane make Zucchini Pasta" July 13, 2022
From pasta, to zucchini, to squash everyone needs to have a spiralizer in their kitchen. This product allows you to create your own noodle shaped foods in your own home. Jane says it is a fun gadget to keep around and kids will want to get in on the fun too. Click Here
WJHL "Blueberry Smoothie Bowls with Raw Chef Jane" June 16, 2022
Raw Chef Jane shares her recipes for a delicious and nutritious blueberry smoothie bowl! Click Here
WJHL " Simple, Summer Cauliflower with Raw Chef Jane" June 2, 2022
Raw Chef Jane shares with us her tasty and nutritious recipe utilizing cauliflower, tomatoes, and herbs fresh from her garden! Click Here
WATE "Cinco de Mayo with Raw Chef Jane" May 5, 2022
Time to fiesta in a healthy and clean way.
Raw Chef Jane stopped by out kitchen to show us how easy it is to celebrate Cinco de Mayo while also staying healthy and clean. Raw vegan is a type of diet that takes on a vegan lifestyle while also not using the element of heating and processed food. Her famous Mexican curry salad is simple and easy with just 5 indigents and takes on the perfect raw vegan dish. Take a look at the finished product and try it yourself. Click Here
WJHL "Sassy Spring Asparagus Surprise with Raw Chef Jane" April 21, 2022
Raw Chef Jane brought some fresh vegetables from her garden to the Daytime kitchen and made her Sassy Spring Asparagus Surprise! Click Here
WATE "Eat Your Fruits and Vegetables with Raw Chef Chef" April 7, 2022
Raw Chef Jane stopped by the Living East Tennessee kitchen to give us a fast and simple dish, especially for those in a hurry.
Her famous Asparagus and Strawberry Salad is one of her oldest creations in her raw vegan journey.
This dish is a great way to incorporate your fruits and vegetables in the same meal. With just 4-5 ingredients, anyone can make this without time restraints. Click Here
WJHL "Homemade Caramel with Raw Chef Jane" March 31, 2022
Raw Chef Jane shares with us her recipe for caramel dip for fruits and vegetables! Click Here
WATE Raw Chef Jane's Spinach Dip March 10, 2022
St. Patrick’s Day is the perfect time to try out adding more green to your everyday meals.
Raw Chef Jane stopped in the Living East Tennessee kitchen in Knoxville to inspire our next St. Patrick’s Day dish.
Jane made her newly famous spinach dip, without the use of cheese and sour cream.
Click Here to see the finishing touches.
WJHL Raw Chef Jane prepares "Tomato Ravioli" February 17, 2022
Raw Chef Jane shares with us her recipe for preparing delicious Tomato Ravioli with a special topping of Kalamata Olives. Click Here
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WATE "Kitchen Sink Broccoli with Raw Chef Jane" January 20, 2022
KNOXVILLE, Tenn. (WATE) – Raw Chef Jane is back in the Living East Tennessee kitchen with a delicious recipe that will keep you going during the winter season.
You want your family to eat healthy but you don’t want to sacrifice flavor. We have all been there and Raw Chef Jane is here with a solution – Kitchen Sink Broccoli. What on the surface appears to be a simple dish is packed full of flavor that will keep the whole family coming back for more. Outside of dehydrating the broccoli beforehand, no heat is required for this recipe. Save time, save energy, and feed the masses with your own twist on Kitchen Sick Broccoli. Click Here
WJHL " Raw Chef Jane's Broccoli Soup" January 20, 2022
Raw Chef Jane show us how to use the stem of the broccoli to make a warm winter soup. Click Here
WJHL "Raw Chef Jane share a cheesecake recipe" December 16, 2021
Raw Chef Jane shows us some of the ingredients used to make a raw vegan cheesecake. Click Here
WJHL "Raw Chef Jane introduces her new book and a new recipe" November 18, 2021
Raw Chef Jane shows us a brand recipe for “Kitchen Sink Broccoli” and she discusses her new book “Jane’s Daily Thoughts”! Click Here
WJHL "Coconut Curry Soup by Raw Chef Jane" October 21, 2021
Watch Raw Chef Jane make this flavorful Fall soup in just minutes. Click Here
WATE "Healthy Simple Snacks" September 10, 2021
This time of year, many people want to get out and experience Fall fun with their families, which means less time for preparing meals. But, as Raw Chef Jane shows us, healthy snacks and meals do not have to take a long time. Click Here
WJHL "Raw Chef Jane makes no sugar, non-dairy, tasty pudding" August 19, 2021
Raw Chef Jane shares with us her recipe for pudding made from cashews that has no-sugar, is non-dairy, and tastes delicious! Click Here
WJHL "Raw Chef Jane: Zucchini with creamy pesto & sundried tomatoes" July 15, 2021
Raw Chef Jane shares her recipe for a tasty dish of zucchini topped with a creamy basil pesto and sundried tomatoes! Click Here
WJHL "Raw Chef Jane prepares 'Tuscan Bliis' June 17, 2021
Raw Chef Jane shows us how to make this popular dish and how to prepare it in two different ways. Click Here
WJHL " Raw Chef Jane makes Kelp Noodles with Tahini" May 20, 2021
Raw Chef Jane shows us how to make her Tahini Sauce to be used with Kelp Noodles. Click Here
WJHL "Making Lettuce Wraps" April 15, 2021
Raw Chef Jane shares with us her recipe for preparing delicious lettuce wraps! Click Here
WJHL "RCJ makes raw vegan creamy Italian Dressing" March 18, 2021
Raw Chef Jane shows us how easy and nutritious it is to make your own creamy Italian dressing. Click Here Part 1, Part 2, Part 3
WJHL "Raw Chef Jane tells us all about Turmeric" February 18, 2021
Raw Chef Jane tells us about the benefits and uses of turmeric including a warm curry soup. Click Here
WJHL "Raw Chef Jane - Hummus" January 21, 2021
Raw Chef Jane shows us how to make hummus using spouting chickpeas. Click Here
WJHL "Raw Chef Jane shows us How to Make 'Pecan Janies'" December 17, 2020
Raw Chef Jane joined us from her kitchen with a recipe for date and pecan “Pecan Janies”!!! Click Here
WJHL "Raw Chef Jane shows us how to prepare Raw Pate" November 19, 2020
Raw Chef Jane shows us how to make this healthy alternative spread. Click Here
WJHL " Raw Chef Jane prepares Tuscan Bliss" October 22, 2020
Raw Chef Jane shows us how to make a cauliflower and herb dish called “Tuscan Bliss” Click Here
WJHL "Raw Vegan Brownies with Raw Chef Jane" September 24, 2020
Raw Chef Jane show us to prepare raw vegan brownies utilizing dates, walnuts, pecans, and other natural products. Click Here
WJHL "Raw Chef Jane's Cauliflower Couscous" August 27, 2020
Raw Chef Jane joins us to make her version of Cauliflower Couscous; a birthday tradition. Click Here
WJHL "Raw Chef Jane's Simple Summer Pasta" July 23, 2020
Raw Chef Jane joins us from her home kitchen to share the recipe for her healthy and delicious Simple Summer Pasta. Click Here
WJHL " Raw Chef Jane makes a Dessert Pizza" June 25, 2020
Raw Chef Jane is in our studio kitchen making a new recipe using fruits and nuts to make this popular summertime treat. Click Here
WJHL "Summer Salad with a pineapple twist" May 20, 2020
Raw Chef Jane show us how to make this robust flavorful salad for the holiday weekend and beyond. Click Here
WJHL "Chocolate Mouse the Raw Chef Jane Way" April 23, 2020
Raw chef Jane shows us how to make this yummy, healthy treat. Click Here
WJHL "Sprouting Grains and Seeds" March 19, 2020
Raw Chef Jane teaches us the fundamentals of sprouting different seeds and grains. Also learn the new Corona Dance "The Elbow Bump" Click Here
WJHL - "Raw Chef Jane Prepares Stuffed Mushrooms" February 20, 2020
Raw Chef Jane show us a brand new recipe for stuffed mushrooms using just five ingredients! Click Here
WJHL - "Raw Chef Jane: Creamy Tomato Soup" January 30, 2020
Raw Chef Jane prepares creamy tomato soup and discusses her cookbook and tells us about her upcoming classes.
WATE - Knoxville "Cauliflower Cous Cous" January 20, 2020
Raw Chef Jane joined us in the Living East Tennessee kitchen with a recipe to help you get a fresh start in the new year. This delicious cauliflower cous-cous is so easy to make and includes all fresh ingredients. Click Here
WSMV - Today Show Nashville "Cauliflower Cous Cous (or Tabbouleh) January 13, 2020
Raw Chef Jane prepares a raw version of this great side dish. Click Here
WJHL - "Raw Vegan Falafels" January 2, 2020
Raw Chef Jane shows us how to make Raw Vegan Falafels. Click Here
WATE - Knoxville "Sweet Cinnamon Balls" December 20, 2019
Get ready for a light and healthy sweet treat! Our friend Raw Chef Jane is here to whip up sweet cinnamon balls! Today she walks us through her simple recipe and tells us more about her book “It’s Not Just a Salad”. Click Here
WJHL "Cauliflower in Cream Sauce" December 19, 2019
Raw Chef Jane joins us in the kitchen to show us that you can make a delicious cream sauce without dairy by using cauliflower! Click Here
WJHL "Cauliflower Curry" October 17, 2019
Raw Chef Jane joins us in the kitchen to talk about the fun she had at the Farmer and the Chef event and shows us the versatility of the cauliflower by making a great curry! Click Here
WJHL "Apple Treats with Raw Chef Jane" August 28, 2019
Raw Chef Jane joins us on Daytime talks about apples and what you can do with them for a great fall treat! Click Here
WATE - Knoxville "Having fun with Veggies " August 23, 2019
Who’s ready for some raw veggies kicked up a notch? Today Raw Chef Jane is showing us some yummy ways we can use some of your garden favorites to whip up a dish everyone in your family will enjoy! Chef Jane also tells us more about her cookbook “It’s Not Just Salad”. Click Here
WJHL - "Zoodles with Raw Chef Jane" July 22, 2019
Raw Chef Jane joins us on Daytime with a great low calorie dish you can easily make at home! Click Here
WJHL "Peach Cobbler from Raw Chef Jane" June 27, 2019
Raw Chef Jane joins us with a healthy, delicious, and seasonal peach cobbler recipe. Click Here
WJHL "Broccoli Soup with Raw Chef Jane" April 19, 2019
Raw Chef Jane joins us in the kitchen to make a classic soup everyone is sure to love, Broccoli Soup! Click Here
WJHL "Pasta Alternative with Raw Chef Jane" March 21, 2019
Raw Chef Jane joins us in the kitchen with a great alternative to cooked pasta using zucchini and a delicious healthy sauce! Click Here
WJHL " Curried Lentils with Raw Chef Jane " January 31, 2019
Raw Chef Jane joins us in the kitchen and makes some great curried lentils! Click Here
WJHL "RCJ Smoothie" January 2, 2019
Raw Chef Jane join us in the kitchen to show us a great thing to keep our resolution of being healthy, a Fruit Smoothie! Click Here
WJHL "Olive Tapenade" December 26, 2018
Raw Chef Jane joins us in the kitchen to show us great raw Olive Tapenade. Click Here
WJHL "Raw Chef Jane's Fresh Apple Dish" October 25, 2018
Raw Chef Jane demonstrates how to make a healthy, delicious and easy to prepare apple dish that is perfect for the fall season. Click Here
WJHL "Cauliflower Dish" August 23, 2018
Raw Chef Jane shows us great ways to use cauliflower to keep healthy. Click Here
WSMV Nashville "Raw Chef Jane's Summer Pasta" August 14, 2018
Raw Chef Jane shows us how to make a quick and easy Summer Pasta. Click Here
WJHL "Raw Chef Jane's Wraps" February 22, 2018
Raw Chef Jane shows us how to sharpen knives in the 1st segment and how to make delicious wraps in the remaining segments. Click Here
WJHL "Raw Chef Jane's Kale Salad" January 14, 2018
Raw Chef Jane stopped by in the News Channel 11 kitchen and showed Justin Soto and Victoria Cavaliere how to make her famous RCJ Kale Salad. Click Here
WJHL "A Simple Healthy Snack for New Year's Eve" December 31, 2017
Raw Chef Jane stopped by in the News Channel 11 kitchen the New Year's Eve morning to show us a perfect snack for bringing in the New Year. The snack consists of nuts, raisins, cashews, sunflower seeds, walnuts, a dash of Himalayan salt, and more! Click Here
WJHL "Raw Vegan Pizza" December 27, 2017
Raw Chef Jane is back in the kitchen with us making delicious Raw Vegan Pizza. Click Here
WJHL "Raw Vegan Sushi" December 21, 2017
Raw Chef Jane is back in the kitchen with us making delicious Raw Vegan Sushi. Click Here
WJHL "Apple Delight" December 10, 2017
Raw Chef Jane is back in the kitchen with us making Apple Delight. Click Here
WJHL "Fresh Applesauce" and Book Launch: It's Not just Salad October 26, 2017
Raw Chef Jane is back in the kitchen with us making fresh applesauce. Click Here
ABC Tri-Cities "A New and Healthy Way to Use Cashews" October 2, 2017
Raw Chef Jane joins us in the kitchen to show us a healthy alternative to whipped cream; and it is quite affordable. Click Here
WJHL "Healthy Cheese" September 21, 2017
Raw Chef Jane is back in the kitchen with us making a healthy twist to cheese. Click Here
ABC Tri-Cities "A Fruity Delight" September 11, 2017
Raw Chef Jane joins us to give us a delicious new take on some fruit. Click Here
ABC Tri-Cities "A New Way To Enjoy Vegetables" September 4, 2017
Raw Chef Jane joins us to give us a new way to enjoy vegetables. Click Here
WJHL "Fresh, Easy, Simple Tobule" August 24, 2017
Raw Chef Jane is back in the kitchen with us making some fresh, easy, simple Tobule. Click Here
WJHL "Pistachio Pesto" July 12, 2017
Raw Chef Jane is back in the kitchen this time making Raw Vegan Pistachio Pesto with ingredients from her garden. Click Here
ABC "Basil and Pesto" July 7, 2017
Raw Chef Jane stopped by the studio to show us how to make pesto for Summer squash pasta. Click Here
WJHL "Raw Vegan Mayonnaise" June 22, 2017
Raw Chef Jane is back in the kitchen this time making Raw Vegan Mayonnaise. The perfect thing for hot summer picnics because it doesn't have to be refrigerated! Click Here
ABC "Avocado and Cucumber Salad" May 30, 2017
Raw Chef Jane stopped by the studio to share her Avocado & Cucumber Salad recipe. Click Here
WJHL "Raw Chef Jane's Gazpacho" May 25, 2017
Raw Chef Jane is back in the kitchen us her version of the Italian classic, Gazpacho! Click Here
ABC Tri-Cities "Cucumber Dish" May 2, 2017
Raw Chef Jane shares her recipe for a delicious cucumber dish. Click Here
WJHL "Greek Tacos" April 27, 2017
Raw Chef Jane is back in the kitchen making Greek Tacos! Click Here
ABC Tri-Cities "Almond Butter Bites" April 5, 2017
Raw Chef Jane shares how she uses almond butter on apples and bananas. Click here
WJHL "No Rice, Rice Pudding" March 23, 2017
Raw Chef Jane in in the kitchen this morning and she is going to show us how to make no rice, rice pudding. Click Here
WJHL "5 Dishes With Sweet Potato" February 23, 2017
Raw Chef Jane in in the kitchen this morning. and she is being very ambitious! She is going to show how to make 5 different dishes from sweet potato. Click Here
WJHL "Raw Vegan Tacos" January 26, 2017
Join Raw Chef Jane in the Daytime kitchen as she makes this all-time favorite even better: Raw Vegan Tacos. Click Here
WJHL "Veggie Stew" December 29, 2016
A lot of People are talking about making better choices after the holidays and for the new year. Raw Chef Jane has been making better choices for a long time and helping us do the same by keeping it simple. Today she is showing us how to make her version of vegetable stew. Click Here
ABC Tri-Cities "An Apple Garnish To Your Cinnamon Pop'ems" December 27, 2016
It is an apple garnish to add a more festival topping to the pop'ems we created yesterday or can stand alone as its own snack or desert. Click Here
ABC Tri-Cities "Cinnamon Pop'ems" December 26, 2016
Raw Chef Jane is giving us a healthy, easy, and tasty way to make some delicious snacks. A little cinnamon, some nuts, and a few other treats together make this great combination. Click Here
ABC Tri-Cities "Creamy, Curry, Carrot, Comfort Soup" December 20, 2016
Raw Chef Jane visits to show us her recipe for a delicious warming soup for chilly winter days. Click Here
ABC Tri-Cities "Stuffed Bell Peppers" November 28, 2016
Raw Chef Jane stopped by at ABC Tri-Cities at 9 a.m. to show us her recipe for stuffed peppers. Click Here
ABC "Fresh Cranberry Sauce" November 23, 2016
Raw Chef Jane visits to show us her recipe for a delicious Cranberry Sauce. Click Here
WJHL "Broccoli Salad" November 17, 2016
Raw Chef Jane is back in the kitchen this morning with a great way to make broccoli salad. Click Here
ABC "Chick Pea Salad" November 1, 2016
Raw Chef Jane visits to show us her recipe for Chick Pea Salad. Click Here
ABC "Raw Brownies" October 25, 2016
Raw Chef Jane visits to give us a quick, easy and delicious take on healthy brownies. Click Here
WJHL "Fruit Trifle" October 20, 2016
Chris is joined in the kitchen with Raw Chef Jane, who is making a fruit trifle. Click Here
ABC "Healthy Guacomole" October 11, 2016
Raw Chef Jane shows us how to make a healthy guacomole. Click Here
ABC "Chocolate Bananas" September 20, 2016
Raw Chef Jane shows us how to make a healthy & easy dessert. Click Here
WJHL "Zucchini Bruschetta" September 15, 2016
Raw Chef Jane joins us in the kitchen today with a flavorful recipe for zucchini bruschetta. Click Here
WJHL "Tuscan Bliss" August 15, 2016
Raw Chef Jane is back with a fun option for using cauliflower, one of which is her Tuscan Bliss recipe. Click Here
ABC "A Spicy Twist On Peaches" August 9, 2016
Raw Chef Jane is here to show us how to make a quick and easy meal with peaches and tomatoes. Click Here
WJHL "Jalapeño Pepper Poppers" July 21, 2016
Today in the kitchen, Raw Chef Jane is spicing things up by making Jalepeño Poppers, using peppers from her own garden. Click Here
WJHL "Asparagus" June 13, 2016
Raw Chef Jane is in our kitchen this morning, and she is showing us some delicious ways to use asparagus. Click Here
ABC "Pomegranates 101" May 23, 2016
Ever wonder what to do with a pomegranate? I'll show you. . . a simple way to eat a pomegranate. Click Here
WJHL "Cucumber Salad" May 18, 2016
Nothing says summer is close than fresh cucumbers. This morning, we have Raw Chef Jane in the kitchen and she is showing us how to make a cool and delicious cucumber salad. Click Here
WJHL "Raw Food Wraps" April 21, 2016
Today we are a little wrapping in the kitchen. Raw Chef Jane is here to make a basic sunflower pate'. It can be called any number of things, because it is one of the most versatile things that you can possibly make in raw food. It really is something that you can do easily at home; have it in a salad, put it in a wrap, it’s like a sunflower cheese in essence. You can do so many things with it and it’s really delicious. Click Here
ABC "Tomatoes & Avocados, the perfect pair for lunch" March 23, 2016
Raw Chef Jane joined ABC Tri-Cities to show how easy it is to make a healthy lunch with just a few simple ingredients. Just some avocados, tomatoes, and olive oil your lunch or snack is already done! Click Here
ABC "The Marriage of Avocado and Mango" March 17, 2016
Raw Chef Jane joined ABC Tri-Cities to show how easy it is to make a colorful and healthy lunch! With a few simple ingredients you can make this delicious recipe for a quick lunch, a light snack, or any other occasion. Click here
WJHL "Sprouted Chick Peas with Spinach" March 15, 2016
Raw Chef Jane is in the kitchen this morning and she has some great options for those who want a healthier diet. Click Here
ABC "Pineapple and Strawberry Salsa" February 23, 2016
Raw Chef Jane visits ABC Tri-Cities and shows us how to make a delicious pineapple and strawberry salsa. The secret ingredients? Mint and strawberry vinegar. Click Here
WJHL "Raw Stuffed Peppers and Mushrooms" February 18, 2016
Raw Chef Jane prepares some delicious and healthy peppers and mushrooms stuffed with avocado and fresh veggies. Click Here
WJHL "3-C Soup" January 21, 2016
Raw Chef Jane is back in our kitchen, this time making her 3 C soup. The three C’s stand for comfort, carrots, and curry. It’s easy to make and the perfect compliment to the cold weather. Click Here
WJHL "Sweet Potato Pasta" December 17, 2015
Raw Chef Jane is in the kitchen this morning with something healthy for our holiday menus, sweet potato pasta. Click here
WJHL "Raw Vegan Brownies" November 18, 2015
Raw Chef Jane is in our kitchen this morning, with a fun recipe for raw vegan brownies. You will never know that they are raw. Click Here
WJHL " Kale Salad" October 28, 2015
Raw Chef Jane is back in the kitchen and today she is showing us a great way to make a kale salad. Click here
WJHL "Apple Pie Ala Raw" September 30, 2015
We’re in the kitchen this morning with Raw Chef Jane, who always puts together something lovely. Today, she is making something that all of us love, apple pie. Click Here
WJHL "Cauliflower Coucous" August 27, 2015
Raw Chef Jane is in the kitchen this morning. Today, she is making cauliflower couscous. Click Here
WJHL " Salsa and Soups in the Raw" July 15, 2015
Raw Chef Jane is in our kitchen this morning. With so much fresh produce available this time of year she is going to show us how to make some delicious raw salsa and soup and a special treat at the end. Click Here
WJHL "Living On Live Foods" June 18, 2015
This is the time of year we start enjoying fruits and vegetables from gardens and farmers markets. Our kitchen guest today is a raw food chef, she cooks nothing, and enjoys everything. We are excited to have Raw Chef Jane with us. Click Here